Playing soccer has been proven to  reduce stress and boosts players' self-esteem, as well as increase aerobic capacity and cardiovascular health. Camps will focus on soccer for approximately two hours each day, learning beginner level drills and games with programming brought to you by the Burlington Soccer Club. 

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 With tennis, children are constantly moving, changing direction and stretching, therefore campers will notice an improvement in agility and flexibility. Tennis also helps regulate serotonin—a brain chemical linked to a child's emotional state. Camps will focus on tennis for approximately two hours each day, with programming brought to you by the ACE Tennis.

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Our wellness component will guide children to make mindful choices and instill healthy habits to improve mental and physical wellbeing. Our camps will focus on wellness for approximately two hours each day, through teachings such as yoga, nutrition and mindfulness. Our programming is guided by the

Ophea Healthy Schools Curriculum.

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